Finding a cheap gym in Osaka

Gyms can be expensive in Japan ? for example, Gold’s Gym in Osaka costs about 19000 yen a month! Also, many gyms require a monthly membership. Fortunately, there are municipal ‘training rooms’ that can be cheap in comparison and require no monthly membership. Here are some of these training rooms in Osaka City and its environs:

Osaka Municipal gymnasium training room (Osaka City, Minato-ku)

トレーニング室

Cost: 600 yen/visit
Hours: 9 a.m. ~ 9 p.m.
Closed on every third Monday of each month
Phone: 06-6576-0071

Ogimachi pool and training room (Osaka City, Kita-ku)

http://osakashi.opas.jp/chikubetu/chubu/kita/pool_training/index.html

Cost: 600 yen/visit
Hours: 9 a.m. ~ 10 p.m. (weekdays)
9 a.m. ~ 9 p.m. (Saturdays)
Phone: 06-6363-8911

Kaneoka Park training room (Sakai City, Kita-ku)


The training room is about the size of a 2DK but there are dumbells, a lat-pull down machine, bench, and half-a-dozen other machines.
https://www.mizuno.jp/facility/osaka/kanaoka.aspx
Cost: 200 yen/visit
Phone: 072-254-6601

Shimofuku pool and training room (Osaka City, Fukushima-ku)


http://osakashi.opas.jp/chikubetu/seibu/fukushima/shimofukushimapooltraning/index.html
Cost: 600 yen/visit
Hours: 9 a.m. ~ 9:45 p.m. (weekdays)
9 a.m. ~ 8:45 p.m. (Saturdays)
Phone: 06-6444-3450

Matsubara City community training room (Matsubara City)

The equipment is clean and well-maintained and a staff member is always there just in case someone needs a spot or some advice.
Cost: 200 yen or 300 yen/visit depending on the season.
Hours: 9 a.m. ~ 11 p.m. (weekdays)
9 a.m. ~ 10 p.m. (weekends and holidays)
Closed every third Tuesday
Phone: 072-337-0270

Hirano-ku training room (Osaka City, Hirano-ku)


http://www.konamisportsandlife.co.jp/trust/osaka/shisetsu/hirano.html
Cost: 600 yen/visit
Hours: 9 a.m. ~ 9 p.m.
Closed on Mondays
Phone: 06-6709-1255

Nagai Park training room (Osaka City, Higashi-Sumiyoshi ku)


http://www.nagai-park.jp/guide/guide9.html

Cost: 600 yen/visit
Hours: 9 a.m. ~ 9:30 p.m. (Tuesdays ~ Saturdays)
9 a.m. ~ 6 p.m. (Sundays and holidays)
Closed on Mondays.
Phone: 06-6699-8885

Nishinari Sports Center training room (Osaka City, Nishinari-ku)

Cost: 600 yen/visit
Hours: 9 a.m. ~ 9 p.m.
Closed on Mondays
Phone: 06-4398-1603

Konohana-ku pool and training room (Osaka City)

Cost: 600 yen/visit
Hours: 9 a.m. ~ 8:30 p.m.
Closed on Mondays
Phone: 06-6465-6700

Sumispo (Osaka City, Sumiyoshi-ku)

Cost: 600 yen
Hours: 9 a.m. ~ 10 p.m.
Phone: 06-6694-9201

Abeno-ku training room (Osaka City)

Phone: 06-6636-7292

Higashi-nari ku training room (Osaka City)

Phone: 06-6973-8256

Higashi-yodogawa-ku training room (Osaka City)

Phone: 06-6325-5073

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